January 2012
256 posts
I love speed workouts.
20 high-knees, each leg
20 jumping jacks
20 squats
20 crunches
5 side crunches, each side
*10 workout #2
20 sec plank
5 pushups
* http://www.youtube.com/watch?v=Y6ZTzUEtPTI
December 2011
293 posts
DO IT
*300 speed jumps 10 crunches 5 crunches each side 10 slow bicycles 5 pushups
*WITH A JUMPROPE
Even after going over a bit yesterday, I'm still...
Eating does not make you fat. OVEREATING makes you...
Reblog if you're excited for bikini season 2012
thegirlsyoudoogetbackatyou:
We’re ALL going to ROCK a bikini.
Still feel like absolute crap. I really can't do a...
*50 jumps
*25 one-legged jumps (each side)
*100 jumps
20 crunches
5 side crunches (each side)
5 leg lifts (from side, each side)
5 fire hydrants (each side)
20 crunches
*On a jump rope
FINALLY BROKE THE 123 RUT! 122.6 BABY!
Lolz.
—That little counter on the right needs to change to 14 lbs lost…grrrrrr.
It makes me feel REALLY good to hear my boyfriend...
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AND THAT MAKES IT PROMOTION TIME!!!!!
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http://estherscoolstories.tumblr.com/
...
This is Amber. Go send her some inspirational... →
